We all know vegetables for being good for our health. With vegetables, it is clear that there are many health benefits that vegetarians can get. But if you have never been a vegetarian, what are some of the best vegetables you should include in your meal plan? It is a question that you should look for answers if you want to get the best out of your vegetables. Most vegetables are low in calories, high in fiber, minerals, and vitamins. These are some of the essential components that we need in our body for us to live a healthy life.

When going to the market to buy your vegetables, you should understand that we have some that stand out from the rest with extra proven health benefits. Apart from buying your vegetables, you have an opportunity to plant them in your garden if you want pure natural vegetables. When it comes to a vegan lifestyle, there are a lot of different options that you will find in this sector. However, in our post, we are going to see some of the best vegetables that you should include on your diet and more on benefits of the vegan diet. Let’s look at the most healthful vegetables.

Spinach

Spinach is a leafy green vegetable that offers many health benefits to the body. Even though many people out there are not aware on some of the nutrients that you can get from spinach, it is advisable to understand that it is one of the perfect vegetables that should never miss in your daily meals. Due to its calcium and iron content, spinach is an excellent addition to any dairy-free diet. Listed below are the nutrients you can get from spinach.
• Vitamin A and C
• Folate
• Magnesium
• Iron
• Calcium
• Antioxidants

All these nutrients are essential to a human body and to mention a few, with iron that you get from the spinach, it offers the right amount of healthy blood and energy. On the other hand, magnesium will help you with nerve and muscle function.

Peas

Peas are starchy and sweet vegetables that offer almost 130 calories per cooked cup. We have different types of peas, and the green peas are considered as the perfect source of protein-based the fact that they are planted. As a vegetarian, if you want to enhance your protein intake, then green peas got you covered. Apart from that, they contain the essential nutrients such as fiber that ensure that there is a healthy digestive tract and
the bowel movement.

Seaweed

Many people know this type of vegetable as a sea vegetable. As a vegetarian, you have no other reasons why you should not include this vegan food in your diet. Some of the common types of seaweed that you can consider eating include:
• Wakane
• Kelp
• Spirulina
• Sea lettuce
• Nori

With the above mention seaweed vegetables, if you have eaten all the types, you will notice that there is a slightly different nutritional profile. However, they contain chlorophyll and omega-3 fatty acids.